Ridgewood YMCA Breakers
Learning Center

Gear Guide: What to Bring

Equipment

Having the right gear makes practice and meets go smoothly. Here's what every Breakers swimmer needs.

Required for every practice:

  • Competitive swimsuit (one-piece for girls, briefs or jammers for boys)
  • Two pairs of goggles — always bring a backup
  • Swim cap (silicone caps last longer than latex)
  • Towel
  • Water bottle

Useful training gear (coaches will advise):

  • Kickboard — provided at some facilities but good to own one
  • Pull buoy — an hour-glass foam float for arm-only drills
  • Fins — short training fins, NOT snorkeling fins
  • Paddles — flat plastic paddles for the hands, builds strength

For meets, also bring:

  • Team swim cap if your group has one
  • Deck shoes or flip flops for walking around wet pool decks
  • Warm-up clothes — it can get cold in large natatoriums
  • Snacks and a full water bottle

A note on goggles: fit is everything. Goggles should suction gently to the eyes without needing tight straps. Try them on at a sporting goods store if possible. Popular brands include Speedo, TYR, and Arena.